{"store":{"customizeEditHighlightKey":null,"customizeEditingSectionKey":null,"customizeScrollToKey":null,"baseInfo":{"podcastTitle":"The AlignedPosture Podcast","slug":"paul7qx","podcastDescription":"

Chatting about everything related to Posture, Health & Fitness Related. Current topic at this moment in time is; Gym Instructor L2 Resources.

","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20813940/AlignedPosure_Logo_Updated86bwa.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20813940/AlignedPosure_Logo_Updated86bwa_1200x628.jpg?s=7d6323c53ead0067e4aaa3a0051d139e&e=png","podcastUrl":"https://paul7qx.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/paul7qx/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-yzm2p-13d9874?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":30,"gmtAdjustment":"GMT+00:00","useDaylightTime":1,"value":0,"text":"(GMT+00:00) Greenwich Mean Time : Dublin, Edinburgh, Lisbon, London","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":17,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Paul Rooney","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-yzm2p-13d9874-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-alignedposture-podcast/id1894688970","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-yzm2p-13d9874?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/5Jj4ihthu3b763zJZSam4p","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/330870124","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#428200"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/q8WwRyTxwuW9","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-eOXamzTVzixV","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2025 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[],"customize-container":[{"id":"EpisodeListType","val":"grid"}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":false,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null,"subscribeLink":"https://www.podbean.com/site/podcatcher/index/blog/q8WwRyTxwuW9","isPrivateChannel":false},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://paul7qx.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"6a5f0d04","clientSignature":"172829f00d628fd116793e4cb893cc12","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb26443884-2r7wg","episode":{"id":"pb26443884","idTag":"2r7wg","title":"Power Pyramind","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/20813940/AlignedPosure_Logo_Updated86bwa_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20813940/AlignedPosure_Logo_Updated86bwa_1200x628.jpg?s=7d6323c53ead0067e4aaa3a0051d139e&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20813940/AlignedPosure_Logo_Updated86bwa.png","previewContent":null,"content":"

Outlining the reps, sets, %rm and rest for the different ranges of resistance exercise

","publishTimestamp":1755458863,"duration":147,"mediaUrl":"https://mcdn.podbean.com/mf/web/svhqftn9gxdqw7se/Power_Pyramind7v48b.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-2r7wg-193806c","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-2r7wg-193806c","transcriptUrl":null,"permalink":"/e/power-pyramind/","downloadLink":"https://www.podbean.com/media/share/pb-2r7wg-193806c?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":8,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-2r7wg-193806c","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"previewDevice":"desktop","VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fpaul7qx.podbean.com%252Fe%252Fpower-pyramind%252F&rts=6e0223afaf77b67db89ffc421dbbb62ec18a66be","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb26443884","idTag":"2r7wg","title":"Power Pyramind","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/20813940/AlignedPosure_Logo_Updated86bwa_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20813940/AlignedPosure_Logo_Updated86bwa_1200x628.jpg?s=7d6323c53ead0067e4aaa3a0051d139e&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20813940/AlignedPosure_Logo_Updated86bwa.png","previewContent":null,"content":"

Outlining the reps, sets, %rm and rest for the different ranges of resistance exercise