The AlignedPosture Podcast

Here I outline the types of cardiovascular programming, Long Slow Duration and Interval training.

Here I go over the RPE scale as outlined by Origym for the L2 Gym Instructor course.

I outline the exercises that are tested in the L2 Gym instructor practical. I go through each exercise for the body part outlining the exercise type, e.g. Fixed Resistance, Free Weight, Body Weight and if the movement is an isolation or compound movement.

This episode outlines the Bicep exercises as outlined in the Level 2 Gym Instructor course 

This episode outlines the Tricep exercises as outlined in the Level 2 Gym Instructor course 

Outlining the reps, sets, %rm and rest for the different ranges of resistance exercise

This eppisode covers the Level 2 Gym Instructor Lift list from Origym. This is for my benefit to remember the lift list.